August 13, 2018

The New Standard of Care

As a society, we consciously or subconsciously follow what we term as “standard of care.” We allow this to be what dictates the proper steps we follow for our health. If you ask any four year-old why we brush and floss our teeth, they will tell you “because plaque causes cavities.” We trust the need […]

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July 16, 2018

The Webster Technique

At Primal Performance Spine & Sport, Drs. Joe and Natasha believe in the importance of regular chiropractic care throughout a woman’s pregnancy. Because the spine has an increased need for chiropractic care during pregnancy, both of our doctors are certified to perform the Webster Technique. What is the Webster Technique? The Webster Technique is a […]

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June 25, 2018

Adhesions 101

If you have ever attended a Primal Performance mobility seminar, or have been treated by Dr. Joe or Natasha, chances are you’ve heard them mention “adhesions” once or twice. You know they’re contributing to pain in your knee or lack of mobility in your shoulder, but what exactly are they, how did they get there, […]

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