• Nutritional Consultations at Primal Performance Spine & Sport

    When patients come to see us, it is usually to relieve symptoms like a sore shoulder or trouble with back pain. you will likely be educated on other ways you can improve the health of your body, like taking supplements for joints, drinking plenty of water, or stretches for you to perform at home. We push a holistic approach of body and mind, and we believe in treating the whole person.

What to Expect During a Nutritional Consultation

Drs. Joseph and Natasha use their nutrition on a daily basis to help improve patients’ overall Health, and with a Masters in Advanced Clinical Nutrition Dr. Joe is able to guide his patients in the right direction regarding their nutritional goals. Whether your desire is to enhance your performance in the gym and your recovery afterward, lose weight, or simply improve your overall wellbeing, a nutritional consultation at Primal Performance Spine & Sport can help to get you there.

A nutritional consultation has a number of benefits no matter what your health goals are. Sometimes we think we’re eating the correct foods and taking the correct supplements to reach our goals, but we’re somehow missing the mark. A nutritional consultation on its own or in conjunction with treatment can help patients quickly see the results they want.

At our office, a nutritional consultation starts with filling out a symptom survey, where we can discuss your goals and assess how best to get you there. One of the most important aspects of this consultation is the discussion about what you like to eat. We want to set you up for success, so restricting you to a list of foods you hate is the last thing we want to do. We will then create a 7 day “diet” with recommendations, and discuss helpful supplements to support your health and nutrition goals. We typically recommend a follow-up visit about a month later. Leading up to your consultation, it can be helpful to keep a food journal. While this step isn’t necessary, it can give us a bigger picture of what your daily diet looks like. We want you to ask as many questions as you may have about your nutrition and your health during your nutritional consultation.

We want to help each of our patients reach their health goals, and sometimes that includes nutrition

To schedule a nutritional consultation with one of our chiropractors in St. Petersburg, FL, contact Primal Performance Spine & Sport today!